Cheer & Tumbling Dynamic Warm-Up

It’s been a while since I posted! I have (and still am) very busy with very exciting projects! But I figured I would share a very small portion of some of the work I’m doing.

Click here to get a full body dynamic warmup that will you take your practice to a new level! This easy-to-perform warm-up prepares your muscles for even the toughest training session! It can help alleviate some minor aches and pains that may usually occur during practice and will significantly reduce your risk of future injury.

For the best results, follow the directions carefully and focus on your form! The more effort you put in, the stronger you will become.

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